CHOOSE YOUR HEALTH! |
This is a wonderful time to be alive!
Never before in history have we had access to
so much information and so many healthly alternatives.
In order to take advantage of all that is available to us,
we have to be our own health advocates.
We cannot delegate this responsibility to anyone else.
No one can know you better than you can.
This website is designed to share ideas, alternatives, and resources to help you on your path to health.
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Food should nourish and provide health. Whole foods are full of
natural vitamins, minerals, and fiber. Refined or processed foods are convenient, but are often empty calories with synthetic vitamin enrichment. Our bodies can "get by" on the minimum amount of nutrition for awhile. Often it takes a crisis to get our attention. When our health is
compromised, it's time to make some lifestyle changes.
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PRINCIPLES AND CHOICES |
Good digestion is the foundation
on which
overall wellness is built.
Our bodies are resilient.
Health can be restored
by following
nutritionally sound principles. Learn as much as you can about
how our bodies work and how food affects us.
Each body is different. Only you will know
which approach, or combination of approaches,
works best for you. Become an expert on "You."
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EUGENE AREA RESOURCES |
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HEALTH NEWS |
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Eugene is a good place for health-conscious people to live.
Here you will find support groups for those
with specific
health concerns, whole foods merchants
who are eager
to help you in your quest for wellness,
and health
practitioners who care about the whole person.
COMING EVENTS |
Check the EGIG website for the next meeting of the Eugene Gluten Intolerance Group, GIG Eugene.
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